So, it is necessary for you to observe not just your emotions however also how other people react. For example, envision you are a team leader who is often angry, for whatever reason. You are not familiar with your emotions and you question why your employee are always on edge and never ever developed ideas and recommendations when there is an issue.

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As a result, they will be less assertive and less creative in fixing issues. 9. Accept Your Pain, In some cases, coming face-to-face with your emotions can be uncomfortable, painful even. You might not like what you see. If this holds true, do not let it stop you from dealing with your self-awareness.

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If you overlook your feelings, they will not disappear. Instead, they will just resurface when you least anticipate it. 10. Feel your emotions physically. The are very carefully linked. Each time you experience a feeling, your body feels it even prior to you are mindful of that feeling. When you are alone and have a number of minutes, do this workout.

How are you breathing? How fast is your heart beating? Do you feel any tension in your muscles throughout your body? Now think of that you are feeling an emotion, perhaps remember a scenario from the past. Consider it as clearly as possible. Has the feeling in your body changed? Is your breathing deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating much faster or slower? 11.

Usually, our feelings affect the method we provide ourselves to the world. So, for example, if we are feeling down, we might neglect to do our hair properly or we might use dark colors. If we rejoice and positive, instead, we may make an effort to look our best and we might pick to use cheerful colors.

12. Area Your Feelings in the Arts, Artists are great at representing emotions and/or eliciting feelings in us. Whether you are watching a dance performance, a movie, a theatre play, or looking at a painting or listening to music, pay attention to the feelings either being represented or that the work of art makes you feel.

Benefit: Seek Feedback, Looking at yourself is very important however it has restrictions, as you take a look at yourself through your own lens, which may be misshaped. Asking feedback to individuals you trust, in terms of how you respond to circumstances, can assist you get a more different perspective. Ask more than a single person and, when you request feedback, ask to supply specific examples of situations.

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Show the title of the slide however do not yet reveal any of the bullet points, until after the activity. Ask individuals to form groups of 3 or 4 individuals. Provide a sheet of A1 paper per group and some marker pens. Describe to the groups that they need to conceptualize to come up with a list of things they would do if they wanted to enhance their self-awareness.